Like the other Hawaiian islands, The Big Island was formed from volcanic activity initiated at an undersea hotspot.

And it is, if you measure from the base of the mountain deep under the Pacific. Mauna Kea is “just” 13,796 feet above sea level but locals will tell you it is taller than Mount Everest. The Big Island grows coffee, has royal palaces, and has Hawaii’s tallest mountain, Mauna Kea. The state is the southernmost state of the United States but, surprisingly, not the most westerly – that honor goes to Alaska. At 4,028 square miles, it’s the largest of the Hawaiian Islands. The Island of Hawai’i is often referred to as the Big Island or Hawai’i Island to distinguish it from the state of Hawaii. PAHOEHOE LAVA – “Ropy” shaped lava, one of two types found on the island, are constant reminders of the forces that shaped these islands. SUNSETS – Tropical temps, humidity, the geography of the islands and more give sunsets in Hawaii their original palette.ĬOFFEE FARMS – Kona Coffee is exclusive to the Big Island, and Greenwell Farms has a casual, yet informative tour. GREEN SEA TURTLES “HONU” – Honu grow to around 3-4 feet but weigh up to 300-350 lbs or more! No touching, please. So which virtual workouts are actually worth tuning into? The next time you're craving a sweaty cardio workout, press play on one of these 15 best YouTube Spin or cycling classes.HAWAII – THE BIG ISLAND – Snorkeling, sandy beaches, volcanoes, whale watching, the “shaka,” waterfalls, sunsets, culture, and coffee plantations. As long as you have a stationary bike at home, access to one in a gym, or even a road bike with an indoor trainer, you can partake. The social media platform is chock-full of free, online cycling and Spin classes that vary in length, style, music choice, and difficulty, including options for beginners, HIIT enthusiasts, hip-hop fans, pro cyclists, and folks running short on time. That said, you don't need to attend a pricey studio class to score those benefits. (Not to mention, you get all the other general benefits of exercise.) Plus, indoor cycling has been found to improve aerobic capacity (the ability to use oxygen to fuel exercise activity), reduce blood pressure, and increase bone mineral density, research shows. Unlike running, this low-impact workout style won't leave your joints aching and, when synced with a killer playlist, can feel like a dance party - not a workout. But indoor cycling may be the most enjoyable way to hit your weekly quota. With all the sweating, huffing, and puffing involved, it's easy to hate on cardio.

Free bike spinning videos in hawaii